Fit Tip Friday: Fat Loss Vs. Weight Loss

Do you want to see a different number on the scale?  

Or, do you want to have muscle, be more toned and fit into your clothes better?

There is a difference between fat loss and weight loss.  

In today's episode, I will help you determine which goal is really the one you seek.

I'll share my experience with the number on the scale and how what I learned about fat loss, changed my mind!