Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this episode Mary is joined by Beth Ruffin. Beth is an author, speaker and coach that works with organizational consulting and one on one coaching focusing on inclusion in the workspace.
In this episode you will learn how to...
- explore your own biases
- be more inclusive in your day to day life
- use language that embodies inclusivity
- build a brand/business that is focuses on diversity, equity, and inclusion
and so much more!
Beth spent 20 years in Corporate America before realizing her dream of entrepreneurship, opening her own boutique consulting firm, The Everyday Inclusionist. Beth is committed to making our world more inclusive through consulting, coaching and speaking. She is also the host of “At the Table,” a weekly podcast about elevating the voices of the underrepresented. Beth’s first book, Get Up, details her journey to self-acceptance. Her second book, You Belong Here, explores the topic of Self Inclusion. Beth believes that everyone has a purpose and has the power within them to impact lives. She is mom to one daughter and in her spare time blogs and travels.
Links mentioned:
Beth's 10 Tips for Building an Inclusive Business
You can find Beth on Instagram as @thebethruffin and on her website bethruffin.com
If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!
#88: Asking for Support
#87: Habits That Have Made Me a Better Person
#86: Using Human Design for More Self-Love with Erin Claire Jones
#85: Thoughts vs. Feelings vs. Emotions
#84: Entrepreneurship & Mental Health with Nadya Okamoto
#83: 5 Mantras to Get You Through Hard Times
#82: Managing PCOS without Dieting with Kirsten Mellott, RD
#81: How to Follow Your Heart
#80: Controversial Conversations with Kenzie Brenna
#79: Dealing with Overwhelm via Self-Talk
#78: Self-Love Retreats: An Inside Look from Our Retreat Sister, Liana
#77: Therapy Update + Thoughts on Marriage
#76: Confidence Comes From Clarity
#75: The Origins of Intuitive Eating with Elyse Resch
#74: Afraid of Gaining Weight? Listen to this.
#73: Healing from Toxic Relationships, Embracing Sobriety, and Growing Up Asian-American with Kelly U
#72: Stop Trying to Lose Weight (A Pep Talk)
#71: 6 Signs of Self-Confidence
#70: Interviewing My Sister!
#69: Is Diet Culture a Cult? with Amanda Montell
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