The Red Arrow Health & Wellness Podcast
Health & Fitness
It's our DNA episode! This week co-hosts Marco & Jessica discuss using DNA testing as a tool for identifying potential hurdles in your weightloss transformation and/or fitness journey. In addition to their philosophy on DNA's role in health and wellness, they share highlights of their personal test results in the areas of ancestry, health predisposition, carrier status, inherited traits, physical features, and behavior predictions. Along the way the discussion touches on old time hockey, Kid-1's inaugural ride with the Pachyderm Pedalers, tacos & wine, another beer league appearance by 'McBackup' the hockey goalie, a low carb Thai basil mojito, the second-to-last set of Red Arrow Challenge (RAC) champions, and more!
EP0065: Summer Cocktails II
EP0064: The Dirty on Getting Clean
EP0063: Stress
EP0062: The Worst Episode
EP0061: Family Film Fest
EP0060: Contemplating Consequences
EP0059: Dapper Derby Day
EP0058: Middle School Melodrama
EP0057: Get the Conversation Started
EP0056: Hockey is for Everyone
EP0055: Taking Flight III - The Marriage Edition
EP0054: Spring into Action
EP0053: Coaching Your Kids
EP0052: Why Tri?
EP0051: Road Trip Survival Guide
EP0050: Fat Tuesday
EP0049: Tiki Time
EP0048: Winter Workout Tips
EP0047: Brunch & Books
EP0046: Wired for the Weekend
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