The Red Arrow Health & Wellness Podcast
Health & Fitness
"Actions have consequences." We have all heard that expression, but what does it really mean? How does it apply to fitness, training, and self-management? How are some consequences different from others and what effects do they have on future behaviors? Co-hosts Marco and Jessica continue their series of conversations related to behavior, training, and performance programs by starting to break it down in an approachable manner that isn't filled with technical jargon. Along the way they touch on hockey, senior photo season, and the latest set of champions in the Red Arrow Challenge (RAC).
EP0085: Move It!
EP0084: Adventures in Parenting
EP0083: Activity Trackers
EP0082: Get Your Spooky On
EP0081: Tailgate Season Favorites
EP0080: Tips From the Photographer: Family Portraits Edition
EP0079: Weekend Adventure Review - The MISH X Paddle Tri
EP0078: The First Seven
EP0077: Back to School Success
EP0076: Taking Flight IV - Medical Mishaps Edition, part 2
EP0075: Taking Flight IV - Medical Mishaps Edition, part 1
EP0074: Breakfasts of Champions
EP0073: Jessica the Behavior Analyst
EP0072: Welcome to Costco... I Love You
EP0071: Listeners Want To Know II, part 2
EP0070: Listeners Want To Know II, part 1
EP0069: Nice Genes!
EP0068: Continuous Improvement Process
EP0067: Super Father's Day Special
EP0066: Taco Talk
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