Laurin Conlin started Team LoCoFit with the mission to redefine healthy within the fitness industry. As a competitor within the industry, she saw both a lack of education and quality from many coaches. That is why Team LoCoFit focuses on quality coaching, putting the clients long term interests first and taking an educated, evidence based approach to all matters.
Laurin’s interest of nutrition started from a very disordered place; as she was anorexic for many years growing up. Her interest then shifted to nutrition and performance as a track and field athlete in high school, to then an amateur bodybuilder. She competed for several years as an NPC Figure competitor before making the switch to the Bikini division. In 2014, she won the overall at NPC Nationals in Bikini, earning her professional status. Laurin has competed for several years as an IFBB Bikini pro since.
She attended the Florida State University for her undergraduate degree, pursuing a Bachelors in Exercise Science. She then went on to complete her Masters in Exercise Science from University of South Florida in Dr. Bill Campbell’s lab. Laurin’s Masters research focused on how different dieting strategies effect weight loss and weight regain. Particularly, looking at a ‘flexible’ diet where no foods are excluded versus a meal plan, where foods were excluded. Her research was the first study to directly examine this relationship between these two diets.
Laurin travels to give lectures and seminars on a variety of topics including nutrition, training, psychological aspects of dieting, running a business and more. She hosts two podcasts, Redefine Healthy Radio and The UNglamorous Life. Additionally, Laurin works with several companies within the industry who align with her values and provide the best products and services within their market.
In today's episode
You can connect with Laurin through her website
https://www.teamlocofit.com/
INSTAGRAM @laurinconlin @teamlocofit
0041 - Interview with ALICIA BELL: HOW to BUILD MENTAL TOUGHNESS + MAINTAIN a POSITIVE MINDSET
0040 - Interview with UFE PRO Kelly Good: How to PULL YOURSELF out of CHALLENGING SITUATIONS
0039 - Interview with UFE PRO KRISTY ELIZABETH: TIPS for EATING + EXERCISING while WORKING SHIFT WORK
0038 - Interview with BEN PAKULSKI: TRAINING, NUTRITION + MINDSET to LIVE your GREATEST LIFE
0037 - Interview with Shawna Kaminski - HOW TO LOSE FAT in your 40's and BEYOND!
0036 - Interview with Samantha Sloan + Patrick Mabe: HOW to CHOOSE THE RIGHT SUPPLEMENTS to SUPPORT YOUR GOALS
0035 - Interview with VINCE PITSTICK: SIGNS + SYMPTOMS THAT YOUR HORMONES MAY BE OUT OF WHACK
0034 - Interview with UFE PRO ADAM WILKS: Becoming a NATURAL BODYBUILDING PRO
0033 - Interview with CRAIG BONGELLI: How to MAKE INTERMITTENT FASTING work for YOU
0032 - Interview with Jenna Smith: HOW to BECOME HAPPIER + RULE your UNIVERSE
0031 - Interview with Jonathan Goodman: How to BUILD an AUDIENCE + STAND OUT on the INTERNET
0030 - Interview with KATIE ANNE RUTHERFORD: THE DARK SIDE of BECOMING a WORLD CHAMPION
0029 - How to BUST THROUGH a FAT LOSS PLATEAU
0028 - Interview with DR. MICHELLE PERIS: How to GET YOUR PERIOD BACK, INCREASE LIBIDO + WORK WITH YOUR CYCLE TO OPTIMIZE PERFORMANCE
0027 - HOW to REVERSE + RECOVERY DIET
0026 - HOW TO HAVE A SUCCESSFUL PEAK WEEK
0025 - Interview with ERIN MURRELL: How to SHOP BY MACROS
0024 - Interview with JOE HARRENSTEIN: How to MAXIMIZE your OFF SEASON GAINS
0023 - Interview with DR. LAYNE NORTON: How to NOT FUCK UP your FAT LOSS PHASE
0022 - Interview with Ashley Bird: TOP FAT LOSS MISTAKES + CONTEST PREP as a MOM
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