On this episode of the Hockey Think Tank podcast, we bring on Sport Psychologist Dr. Cassidy Preston to talk about the mental game as a player and how to get the best out of your team as a coach. This was a really informative conversation where we cover:
-Mental Toughness
-The importance of building resiliency
-How to make "Getting 1% Better" sexy
-Optimal Levels of Energy/Arousal
-The importance of self-awareness and reflection
-MUCH MORE!
Thank you to our title sponsor, GELSTX, our training sponsor TrainHeroic, our drill sponsor icehockeysystems.com, and to all of our great listeners! This will be an episode that you can take with you on your journey!
*Opening music: Forget the Whale - Take to the Skies (Instrumental)
Episode 128 - Patrick O'Sullivan x2
Episode 127 - HOCKEY PARENT SURVIVAL GUIDE
Episode 126 - Drew Laine
Episode 125 - Ben Eaves
Episode 124 - Casey Borer
Episode 123 - Ozone & Dzone Play
Episode 122 - Nick Petraglia
Episode 121 - Tom Chorske
Episode 120 - Julia Cole
Episode 119 - Brady Flachs
Episode 118 - Playoff Hockey
Episode 117 - Max Scott
Episode 116 - Patrick O'Sullivan
Episode 115 - Hockey Habits
Episode 114 - Patrik Stefan
Episode 113 - Theresa Feaster
Episode 112 - Maura Crowell
Episode 111 - Jayna Hefford
Episode 110 - Nicole Hensley
Episode 109 - 5 C's of Youth Player Development
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