Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
#504: Welcome back to the award-winning Anxiety Slayer podcast. Today Shann is speaking with Scout Sobel about her lifelong mental health journey.
Scout suffers from a severe case of bipolar type 2 disorder and general anxiety disorder. Her symptoms include depression, hypomania, anxiety, psychosis, suicidal ideation, harming myself, and catatonia. Scout has been hospitalized, been through outpatient twice, dropped out of college, quit internships and jobs, and was deemed "unfunctionable". Her friends and family didn't know if she would be able to ever hold a job or make something of herself.
Today Scout runs a successful PR agency. She earned over $100k in revenue in her first year AND MOST IMPORTANT OF ALL, SHE HAS A HANDLE ON HER mental health.
Show notes:
Learn more about Scout at https://www.scoutsagency.com/
Check Scout's podcast wherever podcasts are played.
Anxiety relief for children
Worrying about negative responses from people in my life
Tapping for calm when you feel overwhelmed by anxiety
What helps when you feel overwhelmed by anxiety
You can heal your trauma with Michele Rosenthal
What I wish people understood about my anxiety
Newly diagnosed with anxiety, what should I do?
Quick and easy ways to feel calm again when anxiety flares
Body Whispering For Anxiety Relief with Dr. Dain Heer
4 Lies anxiety likes to tell you and how not to believe them
How to help yourself when anxiety gets triggered
3 Ways to release the grip of an anxiety flare up
A framework for happiness with Kristina Mand-Lakhiani
How to calm your anxiety in the heat of the summer
How to avoid this common anxiety mistake and get help with anxious thoughts
When Anxiety keeps you stuck at home
How to use Tapping to calm unwanted thoughts
How what we avoid and defend causes anxiety with Dr. Dain Heer
Questions and answers on anxious thoughts
How to slay your unwanted thoughts
Create your
podcast in
minutes
It is Free
Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily
Bryony Gordon’s Mad World