Trauma bonding is either healthy or unhealthy. These bonds are built through shared trauma experiences, whether through story sharing of the trauma or through shared experiences. The effects of unhealthy trauma bonding often result in anxiety, fear of being unheard or the constant need for validation. However, the benefits of healthy trauma bonding, offer a safe place to heal and naturally receive validation. In this episode, I share what I've learned from a lifetime of unhealthy trauma bonding and how I've created a spiritual practice of maintaining a sacred circle around my trauma.
Anna's blog: www.annadimmel.com
Patreon: https://www.patreon.com/annadimmel
The Unraveling of Patriarchy
Christianity vs culture – are they any different? Conversations with Marley Allenbrand
Not being "Christian" enough, boyfriend Jesus and learning to be alone
Beauty in Survival
Death, Divorce and All the Hard Things
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
The Bible Recap
BardsFM