Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
Health & Fitness:Mental Health
When you lack consistency in one area of your life, it can spread to others.
There is a lesson to be seen in everything. One thing that I learned while taking this break from the podcast was that childhood wounds can be a big part of your future struggle with weight loss and many other areas of your life.
Take for example when your Ego is using the term Always. As in “you will/have always failed at xyz”
This usually comes from a deep childhood wound. This can also be dependency on food or other people and many other things.
When I look at why I struggled with weight in the past, I knew my biggest issue was really consistency.
The chronic dieter is All or Nothing. Either doing great and really on top of things or completely spiraling and really off. One of the biggest issues with this is that there is more to life to deal with than only focusing on losing weight.
When I was on, what I was doing wasn’t sustainable.
The energy required to try to sustain this kind of behavior was too hard to maintain and lead to a lack of consistency.
I am consistent now because I have selected methods that are sustainable.
Now, this method isn’t always the fastest weight-loss method, but it is longer lasting.
My Weight Doesn’t Determine My Worth!
In dieting, there is A LOT of pressure to perform. This is a giant trigger for perfectionism and negative emotions that stem from that. Frequently, this then leads to self-sabotage as your ego tries to protect you from possible failure. And instead talks you into not even trying.
Consistency is deeper than discipline.
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122 // Dieting isn't a Performance
121 // What Is The Right Way To Lose Weight?
120 // What to do When You Get Off Track
119 // You Can Have Body Positivity and Still Want to Lose Weight
118 // Your Mindset is the Foundation.
117 // Making Holiday Food Decisions from Alignment
116 // The Root of Weight Gain is FEAR
115 // You Won't Always Love Yourself & That's Okay.
114// Should You Eat The Thing You Actually Want?
113 // Do Other People Influence What You Eat?
112 // Manifestation Tips & Should You Always Substitute Foods?
111 // Shift Yourself Out of the "This is Hard" Mindset
110 // Having Hope Your Reality Can Change
109 // Putting Yourself Back On Track
108 // Your Weight Is NOT Your Relationship Status
107 // How Co-Dependency Affects Your Emotional Eating
106 // Trust Yourself with Food
105 // Re-frame Where Weight Loss Fits in Your Mental Bandwidth
104 // How Your Self-Esteem Is Affecting Your Weight Loss
103 // Can You Change Your Food Personality?
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