Scientists are only just beginning to understand the healing power of sleep.
Sleep is to your brain what being put into a dishwasher is to a dirty dish — it sends cleansing waves across your brain removing what’s unnecessary while arranging and archiving what is.
A person who gets GOOD QUALITY sleep is happier, less stressed, more competent, more creative, more confident, and the list goes on and on.
Feeling angry? Get better sleep.
Having trouble losing weight? Get better sleep.
Need to be more creative? Get better sleep.
I’ve been seriously monitoring my sleep quality for the past 6 months and tweaking things to where I now regularly achieve a full 100% sleep quality many nights.
Let me teach you how to sleep better so you can live better.
Become a Happiness Hero 4: “Take Over the Starring Role”
Become a Happiness Hero 3: “Hire a Better Cast”
Become a Happiness Hero 3: “Rewrite the Script”
Become a Happiness Hero 1: “Recast Yourself as the Hero”
Obstacles to Happiness 4: “The Anti-Social Media”
Obstacles to Happiness 3: “Negativity Bias”
Obstacles to Happiness 2: “Sacred Clowns”
Obstacles to Happiness 1: “Your Rude Roommate”
Happiness Basics - The What of Happiness
Happiness Basics - The When of Happiness
Happiness Basics - The How of Happiness
Happiness Basics - The Where of Happiness
Ready to Get Happy This Year?
Stop Letting Anger Make You Stupid
Have a Great 2021 - Part 10 “Honor Your Commitment”
Have a Great 2021 - Part 9 “We don’t rent pigs”
Have a Great 2021 - Part 8 “Illegitimi Non Carborundum”
Have a Great 2021 - Part 7 “Get Some Skin the Game”
Have a Great 2021 - Part 6 “Burn it Into Your Brain”
Have a Great 2021 - Part 5 “Diminish Your 1 Goal”
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