Scientists are only just beginning to understand the healing power of sleep.
Sleep is to your brain what being put into a dishwasher is to a dirty dish — it sends cleansing waves across your brain removing what’s unnecessary while arranging and archiving what is.
A person who gets GOOD QUALITY sleep is happier, less stressed, more competent, more creative, more confident, and the list goes on and on.
Feeling angry? Get better sleep.
Having trouble losing weight? Get better sleep.
Need to be more creative? Get better sleep.
I’ve been seriously monitoring my sleep quality for the past 6 months and tweaking things to where I now regularly achieve a full 100% sleep quality many nights.
Let me teach you how to sleep better so you can live better.
JumpStart - Being Psychosomatic
JumpStart - Another World
JumpStart - If You’re Serious About Reducing Stress
JumpStart - Be Careful What You Ask For
JumpStart - W.W.G.D.?
Jumpstart - Complaining About Not Complaining
Jumpstart - Affect, Direct, Accept
Jumpstart - Your Biggest Fear Is Controlling You
Jumpstart - Without The Energy
Jumpstart - Defining Times
JumpStart - Surviving Sexual Assault
Jumpstart - Patience
Jumpstart - What’s Missing?
Jumpstart - Your On-Demand Guidance System
Jumpstart - How to Love a Tiger
Jumpstart - You’re Not Going to Land There
Jumpstart - “Your Legacy”
Jumpstart - I Wonder Why
Jumpstart - Radical Acceptance
Jumpstart - “R.E.S.T.”
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب