Scientists are only just beginning to understand the healing power of sleep.
Sleep is to your brain what being put into a dishwasher is to a dirty dish — it sends cleansing waves across your brain removing what’s unnecessary while arranging and archiving what is.
A person who gets GOOD QUALITY sleep is happier, less stressed, more competent, more creative, more confident, and the list goes on and on.
Feeling angry? Get better sleep.
Having trouble losing weight? Get better sleep.
Need to be more creative? Get better sleep.
I’ve been seriously monitoring my sleep quality for the past 6 months and tweaking things to where I now regularly achieve a full 100% sleep quality many nights.
Let me teach you how to sleep better so you can live better.
JumpStart - Stress Balls
JumpStart - Flexibility
JumpStart - Keep Your Head Clear
JumpStart - What time is it?
JumpStart - A.N.T.s
JumpStart - Why You Need Waves
JumpStart - Lie-abilities
JumpStart - As You “So”, You Reap
JumpStart - A Taste of Baroque
JumpStart - A Memorial
JumpStart - Sim Me
JumpStart - Visual Lies
JumpStart - Baseball’s Great Lesson
JumpStart - After Life
JumpStart - Sleep Well
JumpStart - What Scares You
JumpStart - Beauty
JumpStart - Your Pacemaker
JumpStart - Luck
JumpStart - The Inner Winner
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