Renee McGregor BSc (hons) PGDIP (DIET) PGCERT(sportsnutr) RD SENr
Renee is a leading Sports and Eating disorder specialist dietitian with over 15 years’ experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams.
She works with individuals, athletes of all levels and ages, coaches and sports science teams to provide nutritional strategies to enhance sport performance and manage eating disorders.
She is presently working with a number of national governing bodies and professional endurance teams including, Scottish Gymnastics, The GB 24 hour running squad, The EA Marathon development squad, pro-cyclists, and triathletes.
She is regularly asked to work directly with high performing and professional athletes that have developed a dysfunctional relationship with food that is impacting their performance, health and career.
She is the best-selling author of Training Food: Get the Fuel you Need, Fast Fuel: Food for Triathlon Success and Orthorexia: When Healthy Eating Goes Bad. She has spoken at many events including Stylist live, Cheltenham Literature and Science festivals, Google Talks and BBC News night.
She has spoken on many podcasts including Food Psych, The Food Medic, Running for Real, Let's Get Running and Tough Girl.
She is passionate about mental health and wellbeing and proud to be an ambassador for many charities involved in this field, including Head Talks and Anorexia and Bulimia Care.
She is the co-founder of #TRAINBRAVE a campaign raising the awareness of eating disorders in sport; providing resources and practical strategies to reduce the prevalence.
Her aim is to “Empower Balance in a Performance-Driven World”.
She is on the REDS advisory board for BASES (The British Association of Sport and Exercise Science) and I sit on the International Task Force for Orthorexia.
Renee has been invited to speak at several high profile events including The European Eating Disorder Society Annual Conference as the UK expert in Orthorexia, Cheltenham Literature Festival, Cheltenham Science Festival, The Stylist Show and Google.
She writes for many national publications and is often asked to comment in the national press. She regularly contributes to radio and TV, including News night and BBC 5 Live.
Hormones, Mood and the Female Brain with Meeka Centimano
Aj Mendez shares how “Crazy is her super POWER” on PHIT for a Queen podcast
Getting Real about the Fitness Industry with Katherine Hughey
Beth Jessop shares why she created "Sports Moms United" and her passion for youth athletics.
Overtraining Syndrome with A Case of the Jills
Shannon Miller: Gold Medal Gymnast and Ovarian Cancer Survivor
Jen Brickey shares why she believes” Females should be training females.”
Menstrual Cycles, Hormones, and the Heart of the Female Athlete with Dr. Chrisandra Shufelt
We Can’t Be What We Can’t See! Women Working in the World of Sport with Bobbi-Sue Doyle-Hazard
Eating Disorders During Pregnancy and Postpartum
Amanda Schlitzer-Tierney shares how to “Discover Balance with exercise” on PHIT for a Queen podcast
Lara Gray shares how she likes to be a member of the “team behind the team” on PHIT for a Queen podcast
The Mind of the Athlete with Sports Psychologist Kate Bennett
Jen Haugen shares why she is the “Down to Earth Dietitian on PHIT for a Queen podcast
How Do We Live in This Body? Moving from Hatefulness to Gratefulness with Amber Parris
Christine Selby shares her wisdom of “Chilling out!” on PHIT for a Queen podcast
But You Don’t Have a Runner’s Body? With Strong Runner Chicks
Rachael Steil shares her story of “Running in Silence” on PHIT for a Queen podcast:
I Need to Tough It Out! Mental Health Issues in the College Athlete with Athletes Connected
“It's okay to not be okay” Sidney Spencer Marlborough
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