Renee McGregor BSc (hons) PGDIP (DIET) PGCERT(sportsnutr) RD SENr
Renee is a leading Sports and Eating disorder specialist dietitian with over 15 years’ experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams.
She works with individuals, athletes of all levels and ages, coaches and sports science teams to provide nutritional strategies to enhance sport performance and manage eating disorders.
She is presently working with a number of national governing bodies and professional endurance teams including, Scottish Gymnastics, The GB 24 hour running squad, The EA Marathon development squad, pro-cyclists, and triathletes.
She is regularly asked to work directly with high performing and professional athletes that have developed a dysfunctional relationship with food that is impacting their performance, health and career.
She is the best-selling author of Training Food: Get the Fuel you Need, Fast Fuel: Food for Triathlon Success and Orthorexia: When Healthy Eating Goes Bad. She has spoken at many events including Stylist live, Cheltenham Literature and Science festivals, Google Talks and BBC News night.
She has spoken on many podcasts including Food Psych, The Food Medic, Running for Real, Let's Get Running and Tough Girl.
She is passionate about mental health and wellbeing and proud to be an ambassador for many charities involved in this field, including Head Talks and Anorexia and Bulimia Care.
She is the co-founder of #TRAINBRAVE a campaign raising the awareness of eating disorders in sport; providing resources and practical strategies to reduce the prevalence.
Her aim is to “Empower Balance in a Performance-Driven World”.
She is on the REDS advisory board for BASES (The British Association of Sport and Exercise Science) and I sit on the International Task Force for Orthorexia.
Renee has been invited to speak at several high profile events including The European Eating Disorder Society Annual Conference as the UK expert in Orthorexia, Cheltenham Literature Festival, Cheltenham Science Festival, The Stylist Show and Google.
She writes for many national publications and is often asked to comment in the national press. She regularly contributes to radio and TV, including News night and BBC 5 Live.
Mental Health Advocate, Olympic Gold Medalist Samantha Livingstone
“They are more than JUST athletes.” Dr. Claire-Marie Roberts shares on PHIT for a Queen
Should I Go on the Pill? Physiology in the Female Athlete with Dr. Elliot-Sale
Dr. Caroline Silby shares how “strategies to align sports performance with capability” on PHIT for a Queen podcast
John Hohlt from The Fellowship of Christian Athletes (FCA) shares on PHIT for a Queen how using Christ through sport to influence.
A Still Quiet Place. Mindfulness Techniques for the Athlete with Dr. Amy Saltzman
Valeria Weber Williamson of Your Shot of Yoga shares on PHIT for a Queen “ Why you have to give yourself permission to fail, but not permission to quit.“
Nathan Carlson from Running Mate KC shares on PHIT for a Queen
Josh Wolf shares on PHIT for a Queen why “he loves coaching and how the real coaching comes when looking outside the lines”
Jon Hereth of Summit Rehab shares “Why your feet are like your car- biomechanics, capacity and maintenance.” on PHIT for a Queen
Confessions of a Physical Therapist: The Female Athlete with Dr. Ellie Somers
Journey of Eating Disorder Recovery in Sport with F.L.Y Movement’s Megan Marshall
Sally Roberts of Wrestle Like a Girl shares “How the world of sport can teach girls that the world is theirs.”
Sick Enough with Dr. Jennifer Gaudiani
Sumner Brooks creator of EDRD Pro shares on PHIT for a Queen
Living life creatively with Paralympian Patty Cisneros Prevo
Isabel Foxen Duke shares on PHIT for a Queen
Owning Our Futures with Fitness Entrepreneur Sara Grey
Robyn and Tim share on PHIT for a Queen why they “ took mental health advocacy on the road.”
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