FLOW 60: Centering Yourself (aka Ditching the Overwhelm)
Three Dog Yoga Practice Podcast

FLOW 60: Centering Yourself (aka Ditching the Overwhelm)

2024-09-11

This one focuses on drishtiyama - the centering and softening of your gaze - as a way to deepen your physical practice and focus your mind in the moment. 

It's a great way to step away from the overstimulation of modern life and bring some perspective to your day.

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