We can’t always live our life in a safe bubble at home. We are designed to live in community. We have jobs and families. We travel. Sometimes we’d like a break from teh kitchen and have someone else cook for us. We spend the holidays out of town and with others helping cook.
We are bound to accidentally ingest gluten and/or other foods we are sensitive to. Luckily we do not have to suffer through it. In this episode, Marian shares with you her personal 5 step protocol she does to alleviate the symptoms of accidentally ingesting her major food sensitivities, gluten and/or dairy.
Happy Healing,
Marian
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Blog post: https://www.roadtolivingwhole.com/5-things-to-do-if-glutened/
Free Guide to a Sustainable Therapeutic Diet: http://eepurl.com/gPlQl5
Free health coach consult: www.roadtolivingwhole.com/health-coaching/
160+ recipes: www.roadtolivingwhole.com/recipe-index/
Connect on Instagram: www.instagram.com/mairmitchell
Community: https://www.facebook.com/groups/mealplanningmadeeasygroup
Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6143542/
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Ep 14 Ditch the Afternoon Caffeine with These 5 Tricks to Increase Your Energy Naturally Even When You’re Battling Fatigue
EP 13 6 Facets of Healthy Weight Loss for those with Chronic Disease or Autoimmune Disorders
Ep 12 The Best Approach to Begin an Exercise Program When You Have Chronic Disease or Autoimmune Disease
Ep 11: 7 Strategies to Eat Healthy on a Budget with Food Sensitivities or Dietary Restrictions This Year
Ep 10: Struggling with Heartburn? Here are 6 Home Remedies to Try
Ep 8: Stop Feeling Overwhelmed At The Grocery Store! Grab My 5 Go-To Staples For A Gluten-Free Diet.
Ep 7: Where to Start When You Suck at Meal Planning
6. 5 Steps to do an Elimination Diet Without Deprivation
Ep 5: Don‘t Stress! 6 Strategies to Manage Stress, Enjoy the Holiday Season, and Avoid a Flare
Ep 4: Why Perfection Is Sabotaging Your Healing From Chronic Disease
Ep 3: The Important Difference Between Therapeutic Diets and Therapeutic Lifestyles
Ep: 2 Looking to get Your Life Back? True Health Starts with Food
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