100 Mile Ultra Attempt Preparation - Episode #271

I've had solid training. I've had solid support. Things are coming together nicely. I hope all this holds the weekend of April 27-28 when really anything can happen at the C&O Canal 100 Mile Ultramarathon!

 

Track Ashland Dave during the race at @ashlanddave on Twitter or at the race website where live results will be posted when runners reach each aid station: C&O Canal 100 Mile