126\\ Regain Accountability and Motivation in Your Fitness Journey Using This One Thing

In this episode, we explore how joining a CrossFit-type gym helped me regain motivation and accountability in my fitness journey. Inspired by watching kids effortlessly move and play, I realized the importance of maintaining mobility and staying active. We delve into key strategies to stay motivated and accountable, emphasizing the power of community and a Christ-centered approach to health.

In This Episode

• Accountability in Fitness
• Finding True Motivation
• Christ-Centered Health Journey

"Losing weight is no longer my top priority. Praise God! I’m living without regret but still working on healthy habits because there is no finish line… but my mind is free."

"Decide you want to be your best so you can give your best - for Jesus!"

Key Takeaways

1. The Importance of Community: Surrounding yourself with like-minded individuals provides support and encouragement, making the journey less lonely and more sustainable.
2. Understanding True Motivation: Shifting your motivation from superficial goals to a deeper, Christ-centered purpose ensures long-term commitment and success.
3. Embracing Accountability: Being accountable to others and to yourself fosters responsibility and helps you stay on track even during challenging times.

Featured Guests

• Beth - Fit Moms Accelerator Member, who shares her inspiring journey of losing 50 pounds and finding freedom in healthy habits.

You can find more about Fit Moms Accelerator here: Fit Moms Accelerator

www.kelseywickenhauser.com/join

 

Resources

• Fit Moms Accelerator: Join our community and start your step-by-step journey to health.

Scripture Highlight

Proverbs 27:17 - "As iron sharpens iron, so one person sharpens another." Reflection: This verse highlights the importance of community and accountability in our fitness journey. Just as iron sharpens iron, we need each other to stay motivated and accountable.

Connect with Me

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: info@kelseywickenhauser.com

Join the Kingdom Fit Moms community: CLICK HERE

www.kelseywickenhauser.com/kfm

 

Subscribe & Review

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