235: Sydney 10 | Payton Jordan Invitational
This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes. Available online now at www.pillarperformance.shop
Brad recaps his week and nerves before running a solid 30:26 at the Sydney 10.
Julian scouts long run routes on the bike and begins his comeback.
Brady eases into the week for the sake of his ankle and looks ahead to Jells Park Relays.
Lisa Weightman takes out the Sydney10 in 31:20 over Leanne Pompeani with Jessica Noble rounding out the podium. Kieren Perkins took the race outright in 28:57 ahead of Kieren Tall and Liam Boudin.
Sydney 10 Results
https://www.instagram.com/p/CdAJOKZvBlj/
The Payton Jordan Invitational featured several Aussies including Team Tempo steeplechase duo Matt Clarke & Max Stevens, while Brielle Erbacher and Cara Feain-Ryan featured at the front end of the Women’s Steeplechase.
The Women’s 5000m featured Lauren Ryan in 15:30, Paige Campbell in 15:36 then Ruby Smee in 15:58 and Caitlin Adams in 16:02.
Stanford athlete Ky Robinson ran 27:47 in the 10000m, while Isaac Heyne ran 13:30 in the Men’s 5000m.
Payton Jordan Results
Listener Question asks whether modern foams replace the need to run on grass and dirt to reduce impact on the body.
The boys review New Balance 860v12, and go through the specs, features and design of the shoe, who its use meant for and how it’s used.
Lululemon presents this week’s edition of training talk and goes into the ins and outs of drills and strides post run, going into their importance of why they should be done.
Moose then gets baffled by people jogging in their supershoes before frothing over the upcoming New Balance Supercomp Trainer.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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278: Maurie Plant Meet | Eloise Wellings | Lisa Weightman & Moose run Osaka Marathon
277: 2023 World Cross Country Championships Bathurst
Shoe Geeks - Feb 2023
276 Part 2: World Cross Country Championships Preview | Rorey Hunter
276 Part 1: Holly Campbell | Adelaide Invitational | State 5000m Championships
275: Ky Robinson
Shoe Geeks - January 2023
274: Australian World XC Team Announcement
273: Caitlin Adams
272: World Cross Selection Trials, Strava Prices & When to Double
271: Geelong 5k/10k | Cadbury Marathon | Mizuno Wave Rebellion Pro Review
270: Erchana Murray-Bartlett | Oli & Stewy duel in Tassie
269: 2022 Year in Review
268: Zatopek:10 Recap
267: Steve Moneghetti | Sinead Diver | Brady Returns
Shoe Geeks - November 2022
266: Brett Robinson & Sinead Diver break the Marathon National Records | Albie Thomas Mile | Richard Welsh
265: Andy Buchanan | Bankstown Milers | ACT 3000m Championships
264: Stewy McSweyn
263: Jess Stenson recaps NYC | Vic Milers Club 3000m | Carcoar Cup Running Festival
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