The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
What are the foundations of feeling good?
What are the foundations for pain-free regular periods, a flatter bloat-free belly, a healthy body composition and body fat %, happy joints, quality sleep, and glowy skin?
Where do you even begin?
Well in this week's podcast, I want to introduce to you the 3 F’s for Feeling Good - my unique, holistic & science-based methodology that will help you feel good - fast!
After working with clients for years and lots of learning the following 3 areas are key to seeing lasting, big and sustainable changes (at an accelerated pace!)
- Food - because food IS medicine
- Feelings - how you feel and your nervous system is crucial to your healing, joy and health
- Function - how is your body functioning and a whole person holistic functional medicine approach (like for example the lab test I run are not diagnostic in any way but they do give us a picture of how your body is functioning - even if everything is ‘fine’)
Resources
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Ep 277: Two Powerful Lessons from 2023.
Ep 276: How to feel incredible - RIGHT NOW! (Even after xmas.)
Ep 275: Stress Addiction
Ep 274: Daily habits & routines that have been reducing my anxiety & increasing my energy (life update)
Ep 273: Dieting since childhood? This is how to break the cycle
Ep 272: Easy & quick health transformations depend on this ONE mindset tool
Ep 271: You see quick results when you change THIS one thing
Ep 270: How to handle STRESS
Ep 269: Your health is a radical revolution…which is maybe why it feels HARD AF!
Ep 268: What’s going on when you’ve been told everything looks ‘fine’...
Ep 267: Why you’re not making progress: 5 mistakes to avoid
Ep 266: The missing piece for supporting your mental health
Ep 265: This is worth your time and money.
Mini 16: How to end the year feeling INCREDIBLE. (2 things you need to do!)
Ep 264: How to say goodbye to constipation and/or diarrhea
Ep 263: How I’ve transformed my sleep whilst having 3 children
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