Ep 50: Superfoods are a hot new topic. There are many foods that classified as such, but none hold a candle to algae! This chlorophyll rich plant is the most nutrient dense on the planet, containing all essential amino acids, the highest concentration of protein, iron, beta carotene, and antioxidants, as well as B-vitamins, electrolytes, and omega 3's.
Today's guest knows everything there is about algae! After her sister got sick with cancer she went on quest, learning all about nutrition, wellness, plant-based foods, and an alkaline diet. Through her research she discovered algae and found her passion. After deep diving into the research and science behind this amazing plant she wanted to help spread the word of its immense benefits, founding the company Energybits, which sources the highest quality algae, selling it in easy to take tablets.
We chat all about algae, its history, the different types (spirulina and chlorella), nutrient content, sustainability, gut health, and why it can help change the world. We also discuss the immune system, how it works, and how we can protect ourselves!
Use code RefinedHippie to receive 20% your order at www.energybits.com
IG: @energybits
www.therefinedhippie.com
IG: @therefinedhippie
Optimizing Health using an Evidence-based Lifestyle Approach with Dr. Renae Thomas
Navigating the Path with Plant-based Artist John Duckworth
The Microbiome, Gut Health, and the Importance of Plants with Dr. Will Bulsiewicz
The Impact of the Nervous System on Our Overall Health with Dr. Carrie Stone
Birth Control, Hormones, and Lifestyle Medicine with Gene Blake
Using Food as Medicine to Help Aid Recovery with Maria Kelly
Dealing with PCOS, Hormones, and All About CBD with Elizabeth Kuntz
The REAL Reason I'm Plant-based
How I Healed an Autoimmune Disease
Practicing an 80x20 Plant-Based Lifestyle with Helen Hall
Healing Community and Societal Health with Renee Orth
Healed and Thriving on Living Raw Foods with Litisha Ashley-Washburn
Balancing Hormones, Cycle Phases, and Parasites with Shannon Leparski
The Low Down on Dairy
Seeking Health and Balancing Life on the Yogi Path with Derek McKee
All About Protein, Where to Get it From, and What Happens When We Get too Much
Holistic Health, Lyme Disease, & the Healing Power of the Gerson Therapy with Ann Miller
The Importance of a Healthy Gut Microbiome and How to Keep it Balanced
Overcoming Addiction and the Healing Power of Yoga with Kate Moon
Healing the Thyroid and Speaking your Truth with Stephanie Powers
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
The Dr. Ardis Show Podcast