The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Why do you have awful PMS? Why the low mood, sore boobs, insomnia? Why do you feel like crying all the time? Why do you get really anxious or depressed? What is with PMS? Is it a normal part of being a woman or is there stuff you can do about it?
Spoiler alert... There is definitely stuff you can do about it and I'm going to share the things that you can do because your periods and hormones are actually meant to be an incredible superpower. They're not meant to be this thing that limit you, hold you back, that you hate and make your life miserable.
You're not meant to be on this hormonal rollercoaster that you don't feel in control of. Your hormones are here to serve you, to add to your life and not take away.
I've worked with clients on their periods and hormones and I, myself have been on a rollercoaster with heavy, painful periods where I needed to be medicated for at least 3 days, just to make it through.
While it's normal to have fluctuating hormones, it's not normal to feel like you are being tossed around with every part of your cycle.
ResourcesEp 103: Know Your Cycle {& So It Can Be Your Superpower!}
Ep 102: How to Protect Yourself During This (Coronavirus) Time!
Ep 101: Sleep, Dismantling Dieting Mindsets & Grounding Sheets: A Few Of My Favourite Things!
Ep 100: The 5 Foundations to FEELING GOOD Every Day!
Ep 99: Alcohol Myth Busting! {& Why I Stopped Drinking}
Ep 98: What to DO When You're Struggling with Anxiety
Ep 97: Four Things I Did to Sort Out My Body Image
Ep 96: Thrush: What to do about it & why it's not 'normal'
Ep 95: Could it be you thyroid? Why you need to ask yourself this question...
Ep 94: If you want to lose weight ...listen to this
Ep 93: Daily Habits That Support My Gut Health & Digestion
Ep 92: How to Quit Dieting & Plan Your Healthiest Year Yet!
Ep 91: Your {Simple} End of Year Ritual & My Highs/Lows of 2019!
Ep 90: The 10 BIGGEST Health Lessons I've Learned in the Past Decade
Ep 89: How I Stopped Binge Eating at Christmas (& Learned How to FEAST!)
Ep 88: Why we all need to do a detox...and it's not what you think!
Ep 87: The One Year Post Partum Update: Sex, Exercise, Mental Health & Food
Ep 86: Constipation #2: Quick Fixes & Long Term Solutions
Ep 85: Constipation: Why & What to Do! (Part 1)
Ep 84: Signs & Symptoms of Stress - When you DON'T Feel Stressed!
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