Do you ever feel like you're running in circles, caught in a cycle of negativity that seems to dictate your thoughts, emotions, and actions? The outcomes can be brutal. You're not alone. Here's the good news: breaking free is possible, and this podcast will teach you how.
In this episode, we dive into what it means to be trapped in a vicious cycle, using relatable stories from life and career to illustrate how these patterns emerge. From personal struggles in the gym to miscommunications with loved ones and setbacks at work, we explore how easily we can find ourselves spiraling.
The focus is you. And we give you the the steps to success:
Dive into seeing how to do each of these steps with ease.
And a gentle reminder: while understanding the 'why' behind our patterns is valuable, action is what ultimately transforms us. This episode encourages you to move from analysis to action, finding the balance between awareness and overthinking.
Join us as we explore practical steps to break free from the chains of vicious cycles, paving the way for a life filled with more self-mastery, connection, and alignment with your true mission.
This isn't just about stopping negative patterns; it's about starting a new chapter in your story.
EP69 Mindset Monday - Take the urgency out of the urge
EP68 Kaillie Humphries - Bobsleigh Olympian
EP67 Kari and Paul - 2020 Vision Baby!
EP66 Kari and Paul - Decade in Review
EP65 Kari and Paul - 12:30 Challenge & DWD Recap
EP64 Jane Roos and Conrad Leinemann - CAN Fund
EP63 Mindset Monday - Are Other People Leading Your Life?
EP62 Kari and Paul - How We Up-Level
EP61 Mark Lee - Sport Broadcaster
EP60 Mindset Monday - Create Urgency to Reach Your Goals
EP59 Simon Whitfield - Triathlon - Olympian
EP58 Kari and Paul - 24hrs of Paul
EP57 Mindset Monday - Finding Clarity
EP56 Cassie Hawrysh - Skeleton
EP55 Mindset Monday - Anchoring
EP54 Rebecca Johnston - Hockey Olympian
EP53 Kari and Paul - Strength Training Secrets
EP52 Mindset Monday - Positive and Negative Energy
EP51 Karine Thomas - Synchronized Swimming Olympian
EP50 Mindset Monday - I Am
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