Do you ever feel like you're running in circles, caught in a cycle of negativity that seems to dictate your thoughts, emotions, and actions? The outcomes can be brutal. You're not alone. Here's the good news: breaking free is possible, and this podcast will teach you how.
In this episode, we dive into what it means to be trapped in a vicious cycle, using relatable stories from life and career to illustrate how these patterns emerge. From personal struggles in the gym to miscommunications with loved ones and setbacks at work, we explore how easily we can find ourselves spiraling.
The focus is you. And we give you the the steps to success:
Dive into seeing how to do each of these steps with ease.
And a gentle reminder: while understanding the 'why' behind our patterns is valuable, action is what ultimately transforms us. This episode encourages you to move from analysis to action, finding the balance between awareness and overthinking.
Join us as we explore practical steps to break free from the chains of vicious cycles, paving the way for a life filled with more self-mastery, connection, and alignment with your true mission.
This isn't just about stopping negative patterns; it's about starting a new chapter in your story.
EP30 Kevin Hill - Snowboard X - Olympian
EP29 Mindset Monday - Add Fun to Change Your State
EP28 Brittney Page - Volleyball - National Team
EP27 Brigette Lacquette - Ice Hockey Olympian
EP26 Kari and Paul - State & Mindset
EP25 Gord Perrin - Volleyball - 2016 Olympian
EP24 Mindset Monday - How to Fail
EP23 Sarah-Anne Brault - Triathlon - Olympian
EP22 Mindset Monday - Stupid Questions
EP21 Rob Schremp Part II - Hockey - NHL
EP20 Mindset Monday - Breakthroughs
EP19 Kari and Paul - Long Distance Relationships
EP18 Liam Mather - Track & Field
EP17 Bailey Bram - Hockey - Olympian
EP16 Doug Bruce - Volleyball / Ultra Runner
EP15 Charlotte Prouse - 3000m Steeplechase - National Team
EP14 Kari and Paul - Lessons Learned in 2018
EP13 Kari and Paul - Favourite Things
EP12 Jude St. John - Football - CFL
EP11 Courtney Birchard - Hockey - Olympian
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