Do you ever feel like you're running in circles, caught in a cycle of negativity that seems to dictate your thoughts, emotions, and actions? The outcomes can be brutal. You're not alone. Here's the good news: breaking free is possible, and this podcast will teach you how.
In this episode, we dive into what it means to be trapped in a vicious cycle, using relatable stories from life and career to illustrate how these patterns emerge. From personal struggles in the gym to miscommunications with loved ones and setbacks at work, we explore how easily we can find ourselves spiraling.
The focus is you. And we give you the the steps to success:
Dive into seeing how to do each of these steps with ease.
And a gentle reminder: while understanding the 'why' behind our patterns is valuable, action is what ultimately transforms us. This episode encourages you to move from analysis to action, finding the balance between awareness and overthinking.
Join us as we explore practical steps to break free from the chains of vicious cycles, paving the way for a life filled with more self-mastery, connection, and alignment with your true mission.
This isn't just about stopping negative patterns; it's about starting a new chapter in your story.
EP50 Mindset Monday - I Am
EP49 Jennifer Broxterman - Cross Fit
EP 48 Kari and Paul - New Seasons
EP47 Kari and Paul - Money
EP46 Mindset Monday - How Systems Save Us
EP45 Kirk Muyres - Mens 4s + Mixed Doubles Curling
EP44 Alex Kopacz Part 2 - Olympic Bobsleigh
EP43 Alex Kopacz Part 1 - Olympic Bobsleigh
EP42 Mindset Monday - Plan for Success
EP41 Mindset Monday - Be the Best Team Player
EP40 Kari and Paul - Motivation
EP39 Mindset Monday - Choice
EP38 Hayley Wickenheiser - Hockey - Olympian
EP37 Mindset Monday - How to Appreciate
EP36 Harry Jones - Rugby 7s - National Team
EP35 Mindset Monday - Energize and Focus Your Mind
EP34 Claire Hanna - TSN/CTV - Volleyball
EP33 Mindset Monday - Calming and Relaxing Your Mind
EP32 Kari and Paul - Power of Travel
EP31 Mindset Monday - Massive vs Passive Action
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