#97 Shoulder Mobility w/Dennis Dunphy, Neal Valera, and Ray Bailey

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training internal/external shoulder rotation and provide tips and tools for training internal and external shoulder rotation, and the importance of breath in mobility work.

 

In this podcast, we discuss:

• 00:00 - Horror Movies
• 04:11 - Sprinting every single day
• 07:21 - Achieving fitness goals without adherence to fitness dogma
• 09:36 - Marathon Des Sables
• 14:34 - How “play” shapes your life
• 21:22 - Internal / External shoulder rotation - Why is it important?
• 25:15 - Simple day-to-day shoulder mobility tips
• 28:10 - Sport specific shoulder mobility
• 31:18 - Opening shoulder rotational capacity
• 32:32 - Analyzing shoulder limitations
• 37:48 - Breathing patterns and Mobility
• 42:15 - Alligator breathing (corrective exercise)
• 44:10 - Nasal breathing

More from Stick Mobility:

https://stickmobility.com/

https://www.instagram.com/nvstrength/

https://www.instagram.com/diamondphysiquesj/

https://www.instagram.com/raybaileycoaching/