Want to gain strength in the squat, bench, and deadlift... while also improving your aerobic capacity and performance for running... and swimming... and improve mobility... and do all of that while rehabbing and lessening joint pain?! If you do, you're a high achiever haha and, you'll be happy to know, you're not alone! In today's podcast I read through a client program that is designed to achieve all of these goals! Also, check out our website, on the Free Program Examples page, this program is FREE to view & print!!!
1802 - Training - The Benefits of Isometrics and How to Implement Them
1801 - Nutrition - That Doesn’t Make Sense
1800 - Q&A - Are Supplements Really Worth the Money?
1799 - Mindset – What’s the Next Best Thing?
1798 - Training - Programming Considerations for Lateral Movement Sports
1797 - Nutrition - When Should You Start?
1796 - Q&A - How Much Should I Warm Up Before a Max Effort Lift?
1795 - Mindset - Don’t Devalue Your Mistakes
1794 - Training - Commercial Gym Friendly Intensity Techniques
1793 - Nutrition - Food Substitutions for Easier Daily Adjustments
1792 - Q&A - I Eat Healthy But I’m Not as Lean as I Want to Be
1791 - Mindset - If You Want Change What Will You Change?
1790 - Training - Hamstring Machines - Which is Best for Growth?
1789 - Nutrition - The Optimal Training Time for Fasting Diets
1788 - Q&A - At What Age is it Safe for Kids to Lift Weights?
1787 - Mindset - Thriving Not Surviving
1786 - Training - Programming Technique to Increase Shoulder Width
1785 - Nutrition – Correcting the I Don’t Have Time Excuse
1784 - Q&A - Why Stubborn Muscles Won’t Grow
1783 - Mindset - The Ghosts By Your Bedside
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