Today’s guest is Kevin Oberhausen, a Chicago-based life coach, massage therapist, and energy healer. Our conversation dives into the depression and anxiety he experienced as a child, and how that experience informs the life he leads today. Perhaps more importantly, we discuss that role that your thoughts play in how you experience reality, as well as his new 30 Days of Self Love project, which might just change your life.
Highlights of this episode include:
-His childhood experiences with depression and self-harm, and the TV show that gave him the idea
-How allowing yourself to feel your feelings fully versus taking medication can help resolve depression
-How happiness and joy can be a state that you live in consistently
-The changing nature of masculinity in our society
-Kevin’s 30 Days of Self Love Project, and how it might be just what you need
Jessica On #BetterEveryDay: How Mantra & Positivity Can Help Battle Cancer
Erin Taylor & Sue DeCaro: Are Fear & Ego Affecting Your Parenting?
On Handling Holiday Stress
Beth: A Top Attorney On Divorce, Domestic Violence, And More...
“About My Brother, Tom, And His Suicide…”
Conner: On Injuries & Loss of Identity
Nick: On Resolving Addiction & The Dark Side Of Sobriety
Samantha: On Ending An Abusive Relationship
Claire: On Crafting Genuine Happiness
On Trump
Kathleen: On Positive Parenting, No Homework, And More...
"Lisa: On Silencing The Voices In Your Head"
Cara: How Forgiveness Can Set Your Free
Emily, Part 2: On Cancer, Courage, Death & Life
Emily, Part 1: On Cancer, Courage, Death and Life
Laura: On Strength & Tenacity Through Struggles, Part 2
Laura: On Strength and Tenacity through Struggles
UNDUE ANXIETY - NEW TITLE ANNOUNCEMENT!
“Scream At Your Loved Ones. Go Ahead… It’s Okay"
"Anxiety, Rejection, And The Job Market For Recent College Grads"
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
The Story of Mankind
The War of the Worlds
Good Inside with Dr. Becky
Raising Good Humans