Today’s guest is Kevin Oberhausen, a Chicago-based life coach, massage therapist, and energy healer. Our conversation dives into the depression and anxiety he experienced as a child, and how that experience informs the life he leads today. Perhaps more importantly, we discuss that role that your thoughts play in how you experience reality, as well as his new 30 Days of Self Love project, which might just change your life.
Highlights of this episode include:
-His childhood experiences with depression and self-harm, and the TV show that gave him the idea
-How allowing yourself to feel your feelings fully versus taking medication can help resolve depression
-How happiness and joy can be a state that you live in consistently
-The changing nature of masculinity in our society
-Kevin’s 30 Days of Self Love Project, and how it might be just what you need
The Omega Man Program
Could Emotional Intelligence Class Solve Our Mass Shooting Crisis?
A Dream Comes True
How To Make Middle School Better
The Emotional Bank Account
All The Magic In A Princess Party
Feeling Unglued
On Sexual Assault
The News Blues
Coffee With Shirl
When we assume we know each other
A car-cast on the end of summer, the McCain's, and the upside of feeling unbreakable
Finding Your Zone
Be Nice.
A Better New School Year
When Our Moods Don't Match
How To Shift Out Of Anxiety
You Were Never A Teenager.
Coupling And UnCoupling
Won't You Be My Neighbor
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