Dr. Helen Odessky is an anxiety expert and the author of the brand new book titled “Stop Anxiety From Stopping You.” She describes her early experiences with anxiety as a youth as feeling like there was a cinder block on her chest, and many years later has dedicated her career to understanding the ins and outs of the panic and fears we all face everyday. Check out her book at the link below. You might recognize the guy who wrote the foreword!
https://www.amazon.com/Stop-Anxiety-Stopping-You-Breakthrough/dp/1633535460/ref=sr_1_sc_1?ie=UTF8&qid=1491779598&sr=8-1-spell&keywords=helen+oddessky
Highlights of this episode include:
-The dreaded school lunchroom and anxiety
-How panic manifests differently in people
-Anxiety advice that absolutely DOES NOT
-Should you remedy panic attacks with Coca Cola?
-Two surprising things that can short circuit (but not cure) anxiety
-Tips for taking ownership of your anxiety
Kelli: On Losing A Parent To Suicide & Processing Grief
“My Lovely Wife In The Psych Ward” w/ Mark Lukach
Getting Past Anxiety w/ Author Melissa Woods
On "13 Reasons Why"
Anxiety In The Public Eye with Molly Fay
What’s Going On? The Importance Of Creativity
John: On The Many Extremes Of Anxiety
Life With A Traumatic Brain Injury w/ Mark Goblowsky
Positive Thought As A Lifestyle w/ Kevin Oberhausen
Ilene: On Losing A Parent To Suicide, Part 2
Ilene: On Losing A Parent to Suicide, Part 1
Jennifer: When A Spouse Leaves Suddenly...
The February Funk, Politics, & America's Collective Anxiety
Charlene: On Mindful Parenting & Inner Peace
Nathan: Anxiety, Depression, Guilt, & Breaking Free
Dylan: Processing Childhood Trauma & The “I’m Not Enough” Myth
Michelle Icard: Getting Through Middle School Anxiety
Leigh: On Losing Her Brother To Cancer
Erica: On Youth Violence, Leadership, & Female Empowerment
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