Dr. Helen Odessky is an anxiety expert and the author of the brand new book titled “Stop Anxiety From Stopping You.” She describes her early experiences with anxiety as a youth as feeling like there was a cinder block on her chest, and many years later has dedicated her career to understanding the ins and outs of the panic and fears we all face everyday. Check out her book at the link below. You might recognize the guy who wrote the foreword!
https://www.amazon.com/Stop-Anxiety-Stopping-You-Breakthrough/dp/1633535460/ref=sr_1_sc_1?ie=UTF8&qid=1491779598&sr=8-1-spell&keywords=helen+oddessky
Highlights of this episode include:
-The dreaded school lunchroom and anxiety
-How panic manifests differently in people
-Anxiety advice that absolutely DOES NOT
-Should you remedy panic attacks with Coca Cola?
-Two surprising things that can short circuit (but not cure) anxiety
-Tips for taking ownership of your anxiety
Navigating The Terrain Of Our Adult Families
Where We Get Our Hope
On Kobe
Unexpected Chapters: The Joy & Hope
The Importance Of Moments
"Raising Good Humans" with Hunter Clarke-Fields
Nobody Understands Our Boys
Mid-Semester Pre-Holiday Momcast
We Need Another Rally To Restore Sanity
Darwin's New Theory: More Laughter. More Joy.
An Important Note On Teenagers, Suicide, And Leading With Empathy
Tell Them You Are Proud And That You Love Them. Everyday.
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Back to School and Off to College
Two More Mass Shootings...
Amazing Grace
HBO's Euphoria & Today's Teenager
Giving Your Marriage/Relationship A Fresh Start
Tales From A High School Reunion: Enthusiasm, Introversion, & Conversation
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