Relaxation is always good for a healthy brain, nervous system and health. Having a simple quick and easy way to relax is important. If you are a beginner, someone who hasn't learned the art of slowing down then take it at your own pace. If you are experienced but out of practice you will soon rediscover how to move into the relaxation zone
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Moving an Arm 2
Moving an Arm
Simply Sitting & Breathing Mindfully
Wag Your tail from Your Dorsal Fin
Neurological Feldenkrais : Start to Stand & Balance
Introduction to Feldenkrais for Neurological Issues
Mirror work in standing or sitting
Pain Management 3
Pain Management 2:
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Post Arthrocopy continued 4
Post Knee Arthroscopy Continued
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Post arthroscopy or knee surgery early days
Attended breathing
Considering Walking
Sliding Hands
Belly Breathing
Just Finger Tips
Drawing attention to your feet a short lesson
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Good Mood Revolution
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Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness