Take What Serves. Leave the Rest.
Health & Fitness:Mental Health
This week, Bryan chats with licensed therapist Kimberley Quinlan about her journey maneuvering perfectionism & cultivating self compassion.
Kimberley also shares her experience living with an eating disorder.
Kimberley specializes in treating people with anxiety & OCD. She's the host of the "Your Anxiety Toolkit" podcast, and the author of the "Self Compassion Workbook for OCD". Kimberley is also the creator of CBT School.
You can follow Kimberley on Instagram: @youranxietytoolkit
You can follow Bryan on Instagram: @BryanPiatt
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
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KARE 11’s Rena Sarigianopoulos Shares Experience with Social Anxiety
Choosing To Stay with Sam Eaton
The Impact of Screen Time on Kids Mental Health
OCD Awareness Week: Resources That Have Helped Me
MN Vikings Writer Lindsey Young Shares Journey With Anxiety & Depression
Jack Jablonski Discusses Coming Out & Embracing His Sexuality
The Gifts & Challenges of Being A Highly Sensitive Person
Stepping Into A New Week Together
Showing Up In The Midst of the Muck
The Process of Exploring Mental Health Medication
Weaving Spirituality Into Mental Health Treatment
Yoga and Making Ourselves a Priority with Hope Elliott
What is Transcranial Magnetic Stimulation (TMS)?
Mental Health & Music with Allegra Miles
Supporting Someone When They Come Out
Connecting To Your Heart Through Breathwork with Michelle D’Avella
A Therapist’s Experience with Perinatal OCD
Feeling What’s There, Without Trying To Figure It Out + Meditation
Riding The Waves When Emotions Feel Intense
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