The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
#220: Calling all the PCOS girlies! With Valentine’s day coming up and many Cysters celebrating Galentine’s with their girl gangs, we want to help you enjoy the holiday even with PCOS.
In this episode, we show you how you can celebrate Valentine’s with a PCOS twist either as the host of the Galentines party or as a guest at a potluck.
You’ll learn how to host a fun and festive Galentine's Day party while keeping PCOS in mind, tips for navigating potlucks and managing your symptoms, and self-care gift ideas and activities to show yourself and your friends some love.
Tallene also shares one of her favorite, easy PCOS-friendly mocktail recipes you can share with your friends!
This episode is for you if:
- You’re looking for hosting a Valentine's day party for your girls and want to make it PCOS friendly
- You’re interested in our top tips for enjoying potlucks that may not have GF/DF options
- You’re in need of a PCOS Valentines Day gift guide for others (or to share with your loved ones)
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
Ovasitol: 15% OFF
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Trending PCOS Diets Explained! (APPLE CIDER VINEGAR, BLACK SEED OIL, & MORE!)
How Acupuncture Can Help with PCOS w/ Megan Joyce!
How Tallene Lost 30 Pounds With PCOS!
How to Find the Root Cause of Your PCOS With Dr. Stephen Cabral!
Gluten's Impact on Your Gut Health with PCOS!
Interview with a Cyster: Andrea's PCOS Story!
Syncing Your Menstrual Cycle with Your Lifestyle w/ Author Alisa Vitti!
Should I Cut Out Caffeine with PCOS?
How to Reverse PCOS w/ OBGYN & Author: Dr. Felice Gersh!
PCOS & Hypothyroidism: What You Need to Know!
PCOS Valentine Edition: How Can I Help My Partner with PCOS?
Fix Your Period with Author Nicole Jardim!
How to Remove PCOS Endocrine Disruptors for Estrogen Dominance!
PCOS Fertility Supplements & Treatments w/ Dr. Mark Ratner!
How to Reverse Hair Loss with PCOS!
Period Repair Manual with Author Dr. Lara Briden!
PCOS: The Diabetes of the Ovaries!
Best of 2020 - How to Start Gluten & Dairy Free for PCOS!
Should I Take Zinc for PCOS?
Can I Drink Alcohol with PCOS?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness