This lesson was recorded with a client in mind.
Remember no lessons are meant to be a treatment
Simply play and explore.
There are two lessons here, there is a break point at around 20 minutes.
Let me know what you discover!
If you want to book a conversation find me at my website
Moving an Arm 2
Moving an Arm
Simply Sitting & Breathing Mindfully
Wag Your tail from Your Dorsal Fin
Neurological Feldenkrais : Start to Stand & Balance
Introduction to Feldenkrais for Neurological Issues
Mirror work in standing or sitting
Pain Management 3
Pain Management 2:
Pain Management 1:
Post Arthrocopy continued 4
Post Knee Arthroscopy Continued
Post Arthroscopy 2
Post arthroscopy or knee surgery early days
Attended breathing
Considering Walking
Sliding Hands
Belly Breathing
Just Finger Tips
Drawing attention to your feet a short lesson
Create your
podcast in
minutes
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Good Mood Revolution
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness