Three Dog Yoga Practice Podcast
Health & Fitness
sunday flows start really mellow, build to deep work, then get really mellow. you'll love it....any day!
key practices: floor stretches, salutations, lunge variations, balance, pigeon, and janu sirsasana variations.
FLOW 60: Mindfulness + Motion
FLOW 45-ish: Stay Cool, Get Mobile
FLOW 30: No Chaturanga Hip & Shoulder Opening Flow
FLOW 60: Want Stronger Abs? Slow Down
FLOW 60: Core Strengtheners, Hip Openers, and Other Good Stuff
FLOW 30: Quick Energy Boost
FLOW 60: Simple Mobility Flow (No Salutations!)
FLOW 60: Younger Than That Now
FLOW 45: Stability. Mobility. Breathing.
FLOW 45: Beginner-Friendly Self Care
FLOW 30: Be Good to Your Knees
FLOW 45: Refining Your Sun Salutation
Vinyasa, Balance, and Hip Openers ... 30 Minutes
Shoulder Openers, Balance, and Buoyancy ... 60 Minutes
Find Your Natural Rhythm ... 30 Minutes
FLOW 45: Move, Breathe, Let Go
Flow for Mobilization + Tension Relief ... 60 Minutes
Wake Up, Sleepyasana ... 30 Minutes
Laid-Back Hip Openers + Energizing Flow ... 60 Minutes
Simple Breath-Focused Flow ... 30 Minutes
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
این نقطه