In this week’s episode, Ava shares her perspective on a new healing paradigm and the importance of shifting away from the 'yang' model towards a new attitude for healing and connection.
Listen in to learn about the concept of yin and yang and how this duality is represented in our nervous system, our society and our attitude towards healing.
An important topic for our community, the healing professions and those experiencing illness and healing first hand.
Chapter markers
00:00 Introduction to the topic
3:00 Nervous system and yin & yang
5:50 We live in a yang paradigm
07:45 The imbalance of the old paradigm
10:48 Healing is a yin condition
12:40 The new paradigm for healing
20:38 Join in the conversation on the Facebook page
20:48 Personal update from Ava
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Where you can hear from us in daily life
Personal account: @avairani_
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Studio: @spandaschool
Guided meditation: Slowing down with grace
Guided meditation: Healing breathwork
Retreat question: How do I deal with distractions in meditation?
Guided meditation: You are enough
False refuge: Compliance vs. conspiracy
Guided meditation: Daily drop in with music
A theory of how we got here
Guided meditation: Relax and ground
PSA: Ava’s status & effects on the community
Guided meditation: Connection
Personal insight from cacao ceremony
Guided meditation: Anchoring a word for 2022
Triggered in a conversation
Guided meditation: R.A.I.N technique for the new year
Q&A: Which content should I bypass in meditation?
Guided meditation: Joy and appreciation
Guided meditation: Releasing tension
Reflecting on the year
Guided meditation: Grounding
Passion vs fixation
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