In this week’s episode, Ava shares her perspective on a new healing paradigm and the importance of shifting away from the 'yang' model towards a new attitude for healing and connection.
Listen in to learn about the concept of yin and yang and how this duality is represented in our nervous system, our society and our attitude towards healing.
An important topic for our community, the healing professions and those experiencing illness and healing first hand.
Chapter markers
00:00 Introduction to the topic
3:00 Nervous system and yin & yang
5:50 We live in a yang paradigm
07:45 The imbalance of the old paradigm
10:48 Healing is a yin condition
12:40 The new paradigm for healing
20:38 Join in the conversation on the Facebook page
20:48 Personal update from Ava
Increasing accessibility to functional healing + non-dual spiritual oneness:
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Where you can hear from us in daily life
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Studio: @spandaschool
Guided meditation: 3 part method
Avoid the real threat
Guided meditation: Stillness in the pauses
Guided meditation: Allowing
Guided meditation: Quick drop inward
Guided meditation: Deconditioning pain
3 Obstacles holding back your progress
Guided meditation: Digestive system healing
Guided meditation: R.A.I.N. technique
Guided meditation: Seated stretches for relaxation
Guided meditation: Spreading love into the body
Guided meditation: Gratitude practice
Guided Meditation: Connecting with your essential being
Guided meditation: Mid-day drop-in
Guided meditation: Inner smile into pure being
When you‘re at the bottom of the wave
Guided meditation: The heart of Being
Guided meditation: Opening the heart to love the body
Guided meditation: Healing smiling energy in the body
Should you trust your intuition?
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