On this week’s Pacey Performance Podcast, Rob speaks to Joseph Coyne; a man with a huge CV and an even bigger bank of strength and conditioning knowledge to draw from. Joseph has been Performance Director with the UFC Performance Institute in Shanghai and was previously employed by the Chinese Olympic Committee as a Performance Manager. This is in addition to coaching with the Chinese Track and Field Association, Surfing Australia, and working at a school as director of athletics and athletic development.
As you can imagine, Joseph has expertise to share – which is exactly what he does on this week’s podcast when it comes to plyometrics, jump training, and how to customise your training based on the build of your athletes and the sport they’re training for. This includes co-ordinating jumps to maintain that all-important intensity but avoid needless injury, including subjective load monitoring and RSI.
Joseph also speaks about what it was like to coach with the UFC in China – a world away from his background in track and field and personal love for rugby. To gain this superb insight into plyometrics, jumps training and subjective load monitoring from a coach who’s seen it all, hit play on the Pacey Performance Podcast now!
This week’s topics:
Sprint modelling, strategic periodisation and using decision trees to standardise programming with Ernie Rimer
Maximising the use of GPS to understand athlete performance and fatigue with Amber Rowell, Aaron Coutts and Mathieu Lacome
#Bitesize - An athlete and coach’s view of an ACL rehab process with Alan Murdoch and Anthony Watson
Building a sports science department from the ground up: From “one-man bands” to large organisations with Teofe Ziemnicki
#Bitesize - How to use velocity loss to maximise adaptation with Dan Baker
Jump training and the specificity myth in athlete development with Håkan Andersson
#Bitesize - Training and testing agility versus change of direction with Shawn Myszka, Tom Dos’Santos and Ian Jeffreys
How to use the warm up as a movement screen and revolutionising technique analysis with computer vision and artificial intelligence with Jonas Dodoo
#Bitesize - Creating change of direction drills that transfer to the field with Shawn Myszka
Resisted speed training: Effects on mechanics, how to programme it and its impact on sprint performance with Jason Hettler, George Petrakos and Hakan Anderrson
#Bitesize - Using resisted speed training with youth athletes with Micheál Cahill
Understanding what we need to change to improve acceleration, and how we go about coaching it with James Wild
#Bitesize - How to increase eccentric strength which transfers to improved deceleration with Joey Guarascio
Analysing England rugby player Anthony Watson’s ACL rehab and how he got faster than ever with Alan Murdoch and Anthony Watson
#Bitesize - The most effective ways to use blood flow restriction training to increase strength with Stephen Patterson
Getting athletes fast on short timeframes and creating a long term speed system with Les Spellman
#Bitesize - Using isometric training to get specific with exercise selection with Danny Lum
Testing deceleration, reducing injury risk during cutting and maximising the use of the 1080 sprint with Ola Eriksrud
#Bitesize - Which assessments to use during the RTP process from athletic hip and groin injuries with Enda King
Testing and training the foot for rehabilitation and improving sports performance (part 2)
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