Welcome! and Thank you for listening! I have not been cherry picking but I have been mango picking. Florida mangos are the best as far as I am concerned. But that is just my biased opinion based on a couple of really good local varieties.
Before I had a local mango, I thought the little yellow honey mangos in the grocery store were good. I have been to local mango tastings where there were over 40 varieties, and people would give their opinions as to which were best. We all have our biases, and that is what I want to discuss today.
It is quite popular these days of internet communication to debunk others opinion with data that is, well, cherry picked. Most good research will discuss their findings and note that while it seems the case, more research is needed. Nothing is as it seems. Life is complicated, and there are many variables. It is easy to get caught up in what we want to believe and what suits our beliefs. It is difficult but necessary to listen to conflicting views.
Weight loss and optimum health is not as easy as some would like your to believe. However, we all have some common grounds that I believe would make a lot of people a lot healthier. I'll share those with you on this podcast.
I also believe health is a personal decision. My goals for my life are not necessarily yours. Defining your goals will make it a lot easier to define what you need to do nutritionally and functionally to achieve them. They are personal and need to be respected. However, those goals are not wishes that may or may not come true. You can have real input into your health journey. I hope this episode helps you to define your goals more clearly, and sort through some of the cherry picked data out there.
Thanks for listening. Email me at jami@doctordulaney.com with questions. Go on over to doctordulaney.com for more information.
Check our our plant based wellness cookbook at https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=doctor+and+diva&dchild=1&keywords=doctor+and+diva&pd_rd_i=1733967702&pd_rd_r=b4b3e11f-e7c1-4a71-a571-54903174e969&pd_rd_w=jpaTr&pd_rd_wg=GNibG&pf_rd_p=8f655ecb-bc8c-4750-9088-950aa74d52dd&pf_rd_r=JMDW81JEWW3K2VMA0JND&psc=1&qid=1608320722&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0
Jami Dulaney MD Plant Based Wellness Podcast Episode 298- Sit Down and Take a Minute
Jami Dulaney MD Plant Based Wellness Podcast: Episode 297: Improve your Sleep and Your Cardiac Risk Factors
Jami Dulaney MD Plant Based Wellness Podcast Episode 296 with triathlete Tom Montgomery
Jami Dulaney MD Plant Based Wellness Podcast Episode 295: Choose Your Reward Wisely
Jami Dulaney MD Plant Based Wellness Podcast Episode 294 Treasure Coast Marathon with Hutch Strahm
Jami Dulaney MD Plant Based Wellness Podcast Episode 293: Let's be healthy Vegans!
Jami Dulaney MD Plant Based Wellness Podcast Episode 292: Let's Prevent Heart Disease
Jami Dulaney MD Plant Based Wellness Podcast Episode 291: Happy Valentines/Heart Day!
Jami Dulaney MD Plant Based Wellness Podcast: Yes Plant Based is Best for Decreasing Heart Disease
Jami Dulaney MD Plant Based Wellness Podcast Episode 289 with Chis Wark: Chris Beat Cancer
Jami Dulaney MD Plant Based Wellness Podcast: Episode 288: Weight Loss Made Simple
Jami Dulaney MD Plant Based Wellness Podcast Episode 287: Mark Your Calendar
Jami Dulaney MD Plant Based Wellness Podcast Episode 286: Covid, Fasting, and Immunity
Jami Dulaney MD Plant Based Wellness Podcast Episode 285: Covid comeback!
Jami Dulaney MD Plant Based Wellness Podcast Episode 284- Have Yourself a Merry Little Christmas
Jami Dulaney MD Plant Based Wellness Podcast Episode 283: Finding Beauty in Change
Jami Dulaney MD Plant Based Wellness Podcast: Episode 282: The Gift of Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 281-What you can do about Congestive Heart Failure
Jami Dulaney MD Plant Based Wellness Podcast Episode 280: Happy Thanksgiving
Jami Dulaney MD Plant Based Wellness Podcast Episode 279: The Choice is Yours
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