Are you tired of being in a constant change cycle never reaching your goal? In this episode Josh sits down with Super Trainer Justin Crutchfield to discuss taking Massive Action in your life. The conversation covers motivation, self-beliefs, the pain/pleasure principle, creating change, and maintaining the results among much more.
Follow Justin on IG or Facebook @justincrutchfield
DISCLAIMER: This episode covers the topic of suicide which can be triggering. If you or someone you know is struggling with thoughts of suicide reach out to the suicide hotline at 988.
Follow Mental Maps on IG @mentalmapspodcast
Category 2 - Genetic Mental Illness
The Brain Body Connection - Biological Mental Illness
Why Do Brains Get Sick - A New Perspective On Mental Illness
E.13 Living life with a like button - Accepting v. Approving
Episode 12 - People Problems with Dr. Alan Godwin
Do You Have Control?
The Myths of Motivation
S2. E4. Burn The Ships w/ Geoff Speyrer
Are you achieving your goals? -S2. E3
Expectation S2. E2
Mental Wellness S2. E1
Coping (Part 2) - The Coping Skill Tool Box
Coping (Part 1) - The Brain Gas Tank
Hopelessness
Where are you?
Why do we do what we do?
Improvement
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