Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Steve Wiltshire. Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.
Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida.
Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness
Enjoy!
Connect with Steve:
His website: https://bodytemplellc.com/
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
#390 - Beating Your Intermittent Fasting Rut, OMAD Advice, Diets and Fasting, and more - Waist Away Q & A with Chantel Ray and Ashley Grosch!
#389 - Restore Your Health, Know What Your Body Needs, Gut Health, Auto-Immune Issues, Mindset, Fitness, and more - with Steve Wiltshire!
#388 - Creating Healthy Habits, Motivation Tips, Exercise, Saving Time During Your Day, When To Wake Up In The Morning, and more - Waist Away Q & A with Chantel Ray!
#387 - How To Get Rid Of Candida For Good And Get Your Thyroid Back On Track, Supplements, Micro-Nutrients, Gut Health, and more - with Dr. Michael Biamonte!
#386 - The 30-Day Challenge, What Is A Tasting, Crutch Drinks, Hunger Snacks, More About One Meal And A Tasting, Intermittent Fasting, and more - with Chantel Ray!
#385 - The 30-Day Challenge, Do Away With Dieting, OMAD, One Meal And A Tasting, Eating Windows, and more - with Chantel Ray!
#384 - The 30-Day Challenge, More Thin Eater Tips, Sugar Advice, Juices To Avoid, Fruit Substitutes, and more - with Chantel Ray!
#383 - The 30-Day Challenge, Thin Eater Tips, One Meal and a Tasting, Intermittent Fasting, and more - with Chantel Ray!
#382 - The 5 Key Questions To Ask Yourself To Tell If You Are Losing Weight, Thin Eater Tips, Intermittent Fasting, The 30-Day Challenge, and more - with Cary Feldman!
#381 - SPECIAL EPISODE: Fasting Through The Holiday Season: Top Tips and Tricks - Waist Away Q & A with Chantel Ray!
#380 - Getting Out Of Your Intermittent Fasting Rut, Alternate Day Fasting, 4 Big Tips Of What You Are Doing Wrong With Intermittent Fasting, and more - with Cary Feldman!
#379 - How To Get Your Gut And Your Skin In Great Shape, Heal Psoriasis, Get Rid Of Constipation, How To Filet And Use Aloe Vera To Heal Your Gut, and more - with Dr. Michael Haley!
#378 - Lose Weight Using The Pain & Pleasure Principle, Hormesis, How To Do OMAD Successfully, Alternate Day Fasting, How To Do A Ketoish Diet, Carb Cycling, and more - with Alex Yehorov!
#377 - How To Eat To Have Massive Weight Loss, Your Carb Tolerance Level, Clean Fasting Vs Dirty Fasting, Why Vegetable Oil Can Cause Obesity, Diabetes, and more - with Dr. Ashley Lucas!
#376 - What Is Ketoflex, How Do You Handle Fasting With Weddings And Big Events, Alternate Day Fasting, How Fasting Becomes Harder When You Aren’t Eliminating Toxins, and more - with Ben Azadi!
#375 - He Lost 120 Pounds By Fasting: How To Eat One Meal A Day In A One Hour Eating Window, 24 To 48 Hour Fasts, Make Your Own Cold Brew Coffee, Alternate Day Fasting, and more - with Daniel Reyes!
#374 - Your Questions Answered: What’s The Difference Between Infrared And Regular Saunas, How To Stop Being Constipated, Carb Cycling, and more - with Tim James!
#373 - How To Lose That Last Bit Of Weight With The Athos Diet, Get Protein On A Plant Based Diet, Flavored Seltzer Waters, and more - with Dr. Pete Patitsas!
#372 - Intermittent Fasting If I Have Adrenal Fatigue Or Adrenal Stress, What Eating Window To Have, Your Parasympathetic Nervous System, Rest And Digest State, and more - with Dr. Doni Wilson!
#371 - Your Questions Answered: Infrared Saunas, How To Balance Carbs, Carb Day Vs. Low Carb, and more - with Tim James!
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