EP|16 Healthy or Not Healthy With Sam Pogue

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Guiding your to the adventurous life you were made for!

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Connect With Sam

Sampogue.com

@sampogue

 

• Fail Fast | Learn Slow
• Perspective comes at a cost
• Time
• Energy
• Money
• Pain
• Atomic Habits - James Clear
• Healthy or Not Healthy Choices
• Are you getting better?
• This should be the main focus of all of our endeavors
• Simplicity is the key to health and fitness
• Body Mapping
• Spend time understanding how your body feels and where it is in space
• Challenge - 5 min of body mapping a day