If you're experiencing minor joint pain that doesn't seem to go away... If you're tired and fatigued but you eat well and workout... If you've been consistent in your training but aren't seeing results... Check these things first!!! In today's podcast we cover what factors you should consider when trying to figure out what's happening in each of these situations!
1745 - Nutrition - Tips to Improve Macronutrient Consistency
1744 - Q&A - How to Stay Motivated When Struggling with Exercise Technique
1743 - Mindset – Significance
1742 - Training - Recent Workout Review - Leg Day
1741 - Nutrition - Does Weight Change Indicate Body Fat Change?
1740 - Q&A - Why I Change Equipment in the Gym
1739 - Mindset - Plan for When Things Go Wrong
1738 - Training - Intensity Regulation - Percentages vs RPE vs RIR
1737 - Nutrition - Impacts of Training Without Proper Nutrition
1736 - Q&A - Managing Aches & Pains
1735 - Mindset - Improving Focus & Energy
1734 - Training - Do TENS Units & Electrotherapy Help Build Muscle?
1733 - Nutrition - One Tip Per Goal
1732 - Q&A - Improving Confidence
1731 - Mindset - The Sunday Scaries
1730 - Training - Compounding Circuits
1729 - Nutrition - Fine Tuning Requires Trial and Error
1728 - Q&A - Conceptual Programming - Set Intensity Sequence
1727 - with Meredith - Weight Change Impact on Mental Health
1726 - Mindset - How Would You Keep It?
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