True Strength for ALL with Anna Woods

On this episode, Mariah sits down with Anna Woods to discuss the REAL meaning of Strength and Balance as a woman, as a fitness pro, and as a human being.
Anna is a wife and a mother of three, but she is also a former competitive CrossFit and endurance athlete, a gym owner, and the creator of SheStrength.
Anna's programs and her app empower women (and all people) to find their strength in and out of the gym setting. She regularly works with Adaptive Fitness clients, young female athletes, and the general population to help them improve their body awareness, stability, mobility, and strength so that they feel empowered to succeed in any setting.
Join us for a discussion that delves into pain, motherhood, life balance, and quality training for ALL people.

Website: http://www.shestrength.com
YouTube: https://www.youtube.com/channel/UCtszDljIJMOeml2CDNZuSrQ
Facebook: https://www.facebook.com/AnnaWoodsFitness/
Instagram @shestrength

www.painfree-fitness.com