Do you know what your dreams are? Do you know where you really want to go in your life and what your purpose is? I assure you, do not panic! Not many of us do – however all you need is clarity over your very next step. So do you have that? Do you have clarity over your next step? To get really clear – you have got to get still! You have got to settle. I will guide you to a place of stillness and enable you to get clear over your next step. www.realjoyoga.com
Episode 70: Meditation to get Centred
Episode 69: How to mentally prepare for the season and SAD sufferers.
Episode 68: Keep Your Immune System Strong
Episode 67: Drift into Deep Sleep
Episode 66: Moving You Closer to Your Goals
Episode 65: Meditation for Disease Resistance
Episode 64: A Journey Through The Chakras
Episode 63: Meditation for Self Belief
Episode 62: Adapting your Self Care to the Season
Episode 61: Meditation for the Crown Chakra
Episode 60: Helping Children with their Mental Health
Episode 59: Meditation for the Third Eye:Connect to your Intuition.
Episode 58: Understanding Your Soul Body
Episode 57: Meditation to express yourself clearly, the Throat Chakra
Episode 56: How chanting will change your life.
Episode 55: Meditation for the Heart Chakra
Episode 54: Kundalini Made Simple
Episode 53: Meditation for the 3rd Chakra, The Solar Plexus
Episode 52 : The Art of Living Minimally
Episode 51: Meditation for the Sacral Chakra
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