Being able to express yourself openly and honestly is vital for your mental health & wellbeing. When you throat chakra is balanced you are able to communicate your needs and desires In a way that is healthy and you are able to be heard.
This Kundalini meditation, using the mantra Humee Hum Brahm Hum vibrates the energy at the throat chakra bringing it into balance.
Sit in Easy pose with a straight spine and slight neck lock to elongate the back of the neck.
Hand in Gyun Mudra resting on the knees.
Chant in a monotone voice with me for 7 minutes.
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Website www.realjoyoga.com
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YouTube Channel https://www.youtube.com/channel/UC1Cgydvik6Vxkjv4M_f5PBQ
Episode 90: Meditation for Focus
Episode 89: Starting a Daily Self Care Practice
Episode 88:Light Shower Meditation for Radiance
Episode 87: Setting Up Your Influential Business with Hannah Hodson
Episode 86: Controlling Your Thoughts for Better Mental Health
Episode 85: Meditation to Connect to Source
Episode 84: Bring Clarity & Focus to Your Day
Episode 83: The Benefits of Meditation
Episode 82: How to Navigate the Universal Energy?
Episode 81: How does Mindfulness help you reach your full potential?
Episode 80: Meditation to Release Karmic Paths & Contracts from Past Lives
Episode 79: Self Care for the Busy Modern Woman Part 3: The Power of Community
Episode 78: Self Care for the Busy Modern Woman Part 2: Taking time out during the day
Episode 77 - Self Care for The Busy Modern Woman: Part 1, The Morning Routine
Episode 76: Online Yoga v Face to face? Which do you prefer?
Episode 75: How to Effortlessly Change Paths in Life.
Episode 74: Meditation for Self Love
Episode 73: Pranayama. What is it and how can it benefit you?
Episode 72: Meditation for Good Health
Episode 71: Yoga Retreats : What to expect.
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