Essential Mobility for Every Body ... 30 Minutes

this one's yoga for people who don't do yoga. (although, if you do yoga, you'll like it, too).

it's based on 10 basic movements that comprise good mobility and moves at a pace that every body can follow. 

no need to be able to touch your toes, sit in a straddle, or bend backward. all you gotta do is breathe and move.