Welcome back to the Virtus Performance podcast!! Season 4, huge, we’re stoked to be back! Mitch was lucky to sit down with long-time uni friend Nick Jankovskis who is a sport scientist, AFL umpire and sport tragic. Nick currently applies his trade out of METS Performance Consulting in Mulgrave which specialises in coaching and consulting for people with an invested interest in endurance sport.
Mitch and Nick spoke about what it’s like to be an AFL umpire, athlete and some powerful tools for those looking to take their endurance performance nutrition to another level.
See below important links to access Nick’s content and show notes to filter through to your interests in the podcast!
Links:
Nick’s IG - https://instagram.com/nj_sportscience?igshid=Zjc2ZTc4Nzk=
Nick’s Youtube - https://youtube.com/@NJSportScience
METS Performance IG - https://instagram.com/metsperformance?igshid=Zjc2ZTc4Nzk=
METS Podcast - https://podcasts.apple.com/au/podcast/physiology-secrets/id131050109
Timeline:
12:36 The benefit of positive encouragement & feedback early for development
14:45 The umpiring pathway
19:03 Umpiring KPI’s.
26:34 Nick’s top 3 games/moments as an umpire
40:25 What does a week look like as an umpire?
46:50 Why hiring yourself a practitioner is so important as an athlete
55:42 Life in the USA
1:00:36 The beginning of METs Performance
1:06:33 Triathlon metrics & measures of performance
1:11:41 The untapped power of nutrition on performance
1:19:52 Nick’s non-negotiable factors for nutrition & performance
1:21:34 How to replace water loss
1:23:38 How to refuel your nutrition
1:26:02 Intake timing during a marathon
1:31:21 Practice above & more difficult than you need for an event
1:32:05 Recommendations to get into long course endurance events
#83 Logan Gelbrich - A logical justification for chasing your dreams
#82 Raise the Bar Radio - Lachlan Wallace + Stu & Nick
#81 Brooke Holmes - To be seen & understood
#80 Franks Martin - Courage, Self Expression and Writing that damn book
#79 Virtus 2018 Christmas Special - A few legends stop and reflect
#78 Jeremy Dooley - Why do you give a shit
#77 Jake Wilson - How to create a life worth living + Tommy Tee
#76 James Longhurst - Time to stop and reflect
#75 Anna Janssen - (Self) Kindness is magic
#74 Daniel Aitchison and Simon Cooper - Perspective, Self love and doing rad things
#73 Grant and Blake - A life time of friendship (and a brewery)
#72 Eliza and Sam (and two idiots) Discuss impending parenthood
#71 Kelly Horton - Punched by a silverback
#70 The Best Sport in the World - Pulse and Wallace
#69 Jessica Redmayne - Brain Health and High Five(s)
#68 Samuel Kane - Coaching 101
#67 Richard Bowles - Not a Runner
#66 (Conscious Podcast #24) - Lachlan Wallace (Yeah that guy)
#65 Bianca Nelson - Faster than a duck (part 1)
#64 Mikaela Welti - A collection of Experiences
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