Welcome back to the Virtus Performance podcast!! Season 4, huge, we’re stoked to be back! Mitch was lucky to sit down with long-time uni friend Nick Jankovskis who is a sport scientist, AFL umpire and sport tragic. Nick currently applies his trade out of METS Performance Consulting in Mulgrave which specialises in coaching and consulting for people with an invested interest in endurance sport.
Mitch and Nick spoke about what it’s like to be an AFL umpire, athlete and some powerful tools for those looking to take their endurance performance nutrition to another level.
See below important links to access Nick’s content and show notes to filter through to your interests in the podcast!
Links:
Nick’s IG - https://instagram.com/nj_sportscience?igshid=Zjc2ZTc4Nzk=
Nick’s Youtube - https://youtube.com/@NJSportScience
METS Performance IG - https://instagram.com/metsperformance?igshid=Zjc2ZTc4Nzk=
METS Podcast - https://podcasts.apple.com/au/podcast/physiology-secrets/id131050109
Timeline:
12:36 The benefit of positive encouragement & feedback early for development
14:45 The umpiring pathway
19:03 Umpiring KPI’s.
26:34 Nick’s top 3 games/moments as an umpire
40:25 What does a week look like as an umpire?
46:50 Why hiring yourself a practitioner is so important as an athlete
55:42 Life in the USA
1:00:36 The beginning of METs Performance
1:06:33 Triathlon metrics & measures of performance
1:11:41 The untapped power of nutrition on performance
1:19:52 Nick’s non-negotiable factors for nutrition & performance
1:21:34 How to replace water loss
1:23:38 How to refuel your nutrition
1:26:02 Intake timing during a marathon
1:31:21 Practice above & more difficult than you need for an event
1:32:05 Recommendations to get into long course endurance events
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#62 15 Minute Thoughts with Tommy and Coop
#61 Meg + Dan (To The Edge HPC) - Don't Delay Happiness
#60 Wallace + Coop talk about things - Books, Binaural Beats, Learning, Psychedelics and other stuff
#59 Tom Olden + Jarryd Palser - Educating for the future
#58 Eliza Keck - Fun Facts with Eliza
#57 Susan Bell - Resilience
#56 Wallace & Cam Elliott - Answering Questions
#55 Paige Armao - Unwavering Positivity
#54 Andrew Van De Beek - Keeping people out of jail
#53 Steve Roberts - Drive and Passion
#52 Happy Birthday Virtus Podcast - Squadcast
#51 Amanda Connell - Passion, Nature and the Self
#50 Ed Wischer - Purpose, Meaning and the Kardashians
#49 Josh Kaiser: Self Awareness
#48 The Reunion - Coop & Wallace
#47 Tristan River - Interaction and Pride
#46 15 Minute Thoughts with Tommy Tee and Simon Cooper
#45 Dan McQuinn - Leave Everything Better Than When You Found It.
#44 Jess Ryan - Choose Your Life Don't Settle For It
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